☀️ Feeling drained by summer heat? In Traditional Chinese Medicine, the hottest days of the year may actually be the best time to restore your energy. This guide explains the 2026 Sanfu season, the idea behind “treating winter conditions in summer,” and how to nourish your body gently with cooling foods, better habits, and simple daily support. 🌿
As we wave goodbye to summer, we start to experience the seasonal change from the chilly, dry autumn, which regularly makes us feel dry to the mouth and nose. Besides the respiratory system being impacted, the weather can lower our immune system, causing flu, dry rash, and allergy symptoms. What should we eat to remain healthy?
The market would have you think that its American ginseng comes from Wisconsin, but in reality only five percent of the market is grown in Wisconsin. Wisconsin American ginseng production is not much but the ginsengs there are precious.