Summer didn’t exactly leave us lighter—so do we still need to “fatten up” for fall? 🍂🥣 This modern take on the centuries-old tradition of tie qiu biao looks at what our bodies may actually need after a long summer: gentler digestion, quality protein, and warm, nourishing meals. From Mid-Autumn BBQ to an easy Chinese yam and lotus seed chicken soup, here’s a smarter way to ease into fall—without piling on the “autumn fat.
☀️ Feeling drained by summer heat? In Traditional Chinese Medicine, the hottest days of the year may actually be the best time to restore your energy. This guide explains the 2026 Sanfu season, the idea behind “treating winter conditions in summer,” and how to nourish your body gently with cooling foods, better habits, and simple daily support. 🌿
Over the past ten years, BROTH has crafted four chicken essence blends—Original, Jujube Goji, American Ginseng, and Reishi—each created to meet a different need and accompany different seasons of life. From pure everyday nourishment to gentle recovery and steady support, every pouch reflects the same commitment: USDA-certified organic chicken, no added water, no additives, and traditional slow-cooking made in the USA. This 10th anniversary blog shares the story behind each blend and celebrates a decade of care, comfort, and nourishment—one pure sip at a time.
Feeling bloated or fatigued after the Lunar New Year festivities? Whether it's a lack of appetite in children or low energy in adults, your "Spleen and Stomach" are likely overloaded. Our latest guide offers a gentle 3-step "Reset Plan"—Reduce, Clear, and Nourish—to help your family regain lightness and immunity. Discover our featured Yam & Egg Drop Soup recipe, simple home massage techniques, and targeted nutritional support with Chicken Essence to kickstart your year with vitality.
Learn how to strengthen your family’s immunity this winter with immune-supporting foods, daily habits, nourishing soup recipes, and WeLoveBroth Chicken Essence.
As winter begins, our bodies need gentle care, not sudden tonics. In this story, BROTH shares the art of “Foundation Toning” — easing into the season with warm soups, mindful habits, and nourishing Chicken Essence to keep you and your family healthy from the inside out.
WeLoveBlog #038: Always Feeling Tired in the Heat? Do These 3 Things to Stay Well Through the Summer
Always tired or moody in the summer? With the right food, daily habits, and emotional balance, you can stay energized and comfortable all season long. Three simple steps for a better summer—inside and out.
