Always tired or moody in the summer? With the right food, daily habits, and emotional balance, you can stay energized and comfortable all season long. Three simple steps for a better summer—inside and out.

Feeling heavy or tired lately?
You might be dealing with internal dampness—a common issue in TCM during summer. In this blog, we share 5 quick self-checks, practical tips, and easy Chicken Essence recipes to help you feel lighter, clearer, and more energized this season.

From your 20s to your 60s and beyond, every decade brings new health priorities. This guide walks you through what to focus on—from daily nutrition and self-care habits to hormone changes and preventative check-ups. Learn how to support your body and mind at every stage, with practical tips and nourishing soup recipes to match.

From “heavy supplements” to “gentle nourishment,” wellness doesn’t have to be complicated or expensive. This spring, it’s time to loosen up your body and let your emotions breathe. Through light, nutritious meals and mindful daily rituals, discover an easier, softer way to care for yourself — and slowly find your own rhythm of balance and healing.

Spring allergies can be tough, but with the right strategies, you can minimize symptoms and enjoy the season! Our latest Spring Allergy Protection Guide explores the causes of allergies, effective ways to reduce allergen exposure, and how diet can help strengthen your immune system. Plus, we’ve included two nourishing, allergy-friendly recipes to keep you feeling your best. 🌿🌸 Read more to breathe easier this spring!

Feeling a dry throat, persistent cough, or difficulty breathing? Wildfire smoke pollution may still be affecting your health! In this blog, we break down the risks of poor air quality and share essential tips on improving indoor air, choosing the right mask, and consuming lung-soothing foods like Pear Soup and American Ginseng Chicken Essence. Learn how to safeguard your respiratory health and breathe easier!