牛腱溫沙拉食譜Braised Beef Warm Salad Recipe

牛腱溫沙拉食譜Braised Beef Warm Salad Recipe
份量YIELD： 4 人份 Servings  料理時間COOK TIME： 10 分鐘 Mins

 

沙拉的靈魂吃法！碳水大爆炸之後也要吃點沙拉減輕負擔。搭配好湯的私房滷牛腱，滷汁香氣撲鼻、味道濃郁，牛腱口感鮮嫩、含豐富蛋白質。想在減脂期大口吃肉或天冷的時候吃不了冰冷的沙拉，可以嘗試這個溫和又舒服的「牛腱溫沙拉」喲～

Looking for a soulful and satisfying salad option after indulging in carb-heavy meals? Look no further than the "Warm Beef Shank Salad"! This salad is paired with a homemade braised beef shank that is succulent, flavorful, and loaded with protein. It is perfect for those who prefer their meat cooked or on colder days, this salad is a great option for a hearty and nutritious meal.

食材 Ingredients

  • 紅椒、黃椒和紫洋蔥 - 切成條狀
  • 櫻桃番茄和煮熟的雞蛋 - 切成半份
  • 好湯慢慢私房滷牛腱 - 切成所需大小
  • 自製沙拉醬
    • Red pepper, yellow pepper, and purple onion - cut into strips
    • Cherry tomatoes, boiled egg - cut in half
    • BROTH's Braised beef - cut into desired size
    • Homemade salad dressing

       

      自製沙拉醬配方 Homemade Salad Dressing Recipe

      用紅酒醋1:橄欖油1:香油1:牛腱醬汁5、適量黑胡椒調製。

      Mixed with 1 part red wine vinegar, 1 part olive oil, 1 part sesame oil, and 5 parts braised beef sauce, season with black pepper to taste

      料理步驟 Cooking Directions

      1. 煮沸水後，將私房滷牛腱和內包裝袋放入鍋中，以中火隔水加熱3-5分鐘直至熱透。
      2. 洗淨蔬菜，瀝乾後放入盆中。
      3. 切好紅椒、黃椒、紫洋蔥、櫻桃番茄和煮熟的雞蛋，加入盆中。
      4. 準備自製沙拉醬，將1份紅酒醋、1份橄欖油、1份芝麻油和5份滷牛肉汁混合均勻，加黑胡椒調味，倒入盆中，攪拌均勻。
      5. 將蔬菜和沙拉醬混合均勻後擺盤，放上切好的滷牛腱和煮熟的雞蛋。
      6. 最後，撒些白芝麻在牛腱上點綴即可。
        1. After boiling water, place the braised beef and its inner packaging bag into the pot, and heat over medium heat in a water bath for 3-5 minutes until heated through.
        2. Wash and dry the vegetables, then place them in a bowl.
        3. Cut the red pepper, yellow pepper, purple onion, cherry tomatoes, and boiled egg into strips, and add them to the bowl.
        4. Prepare the homemade salad dressing by mixing 1 part red wine vinegar, 1 part olive oil, 1 part sesame oil, and 5 parts braised beef sauce together, season with black pepper to taste, and pour the dressing into the bowl. Mix well.
        5. Arrange the mixed vegetables and salad dressing on a plate, and add the sliced braised beef and boiled egg on top.
          Finally, sprinkle some white sesame seeds on the beef as a garnish.

         

         

         

        ← 較早的帖子 較新的帖子 →