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You have been eating happily since the new year. Every dinner, every gathering, and every dessert have accompanied you along with your ever growing stomach and rounded face… After having the holidays feast, aren’t you starting to lock away your gluttonous mood and return to a healthier lifestyle? Broth Inc. would like to join you in getting back in shape by designing six delicious, yet healthy recipes, each with low carb, high quality protein, beneficial fat and fiber-rich vegetables, allowing you to be nutritious while losing fat, and bring energy back to your health.
When you are losing weight, you need to have high quality protein, allowing the body to increase metabolism to burn more fat. In this dish, egg, tofu, and grounded port all contain good proteins. The “lecithin” within eggs helps repair the cell's wall, assisting the ability to absorb fat and increasing the cell's activities. Tofu has low carb, high fiber and easy to feel full, so many celebrities like to have it as the ingredient to lose weight. With Broth’s Braised Minced Pork, the dish is both delicious and healthy. Let’s start the day with this healthy recipe!
Lately the weather is a bit chilly, a hot pot will be a welcoming meal, but you don’t want to increase weight. This low carb, high fiber, and healthy mushroom hot pot will warm your heart while keeping you slim and beautiful! Because mushroom and cabbage both contain water-soluble fiber, they will improve satiety while controlling weight and improving metabolism. Cabbage also cleans your digestive system and detoxifies your body, easily served as the king of vegetables. Mushrooms have many polysaccharides that will increase your immunity, and combining with Broth’s Braised Beef Shank and Broth’s Beef Bone Broth, all flavors and nutrition are brought together. Let’s celebrate together with this dish!
During the weight loss period, many people prefer eating salad as their main meal, but cold vegetables are not really good for digestion. Warm salad would have been a better choice. Not only is it nutritious and filling, it also meets a healthier lifestyle. This colorful salad, with different ingredients and tastes, is perfect for you to create with your children. Let’s create a healthy lifestyle with your family!
Zucchini has a sweet and crisp taste, and has a soft aroma after cooking it, therefore it is very popular in Western cuisine. However, not only does zucchini taste good, it also has high nutritious value! Not only does it have low sugar and ability to eliminate edema, unlike other melons and gourds that often have a cold property, zucchini is full of vitamin C, calcium, and iron, making it a perfect ingredient for women. Adding the famous Broth’s Braised Minced American Wagyu, the taste will be enhanced to the next level.
Yellow bright pumpkin has been represented in children’s stories such as Cinderella’s carriage and Halloween’s main character. However, it is also very nutritious, providing many benefits to our bodies. Not only does it control blood sugar, protect cardiac veins, and prevent prostate cancer, it is also low carb and high in fiber. 100 g of pumpkin has only 69 calories, much less than other vegetables such as sweet potato (109 cal), taro (115 cal), and rice (182 cal). For people with diabetes, this is the most appropriate food, as it is also great for losing weight. Adding Broth’s minced American wagyu with the pumpkin, you can create a top-tier meal.
Chicken soup can replenish energy and contain a lot of nutrition. Adding chicken breast, pan-fried tofu and chicken egg, you will create a golden chicken soup… making it a great sip under the cold weather! Broth uses its famous chicken broth, so you don’t have to wait and cook it yourself. For a busy lifestyle, this is a great choice for losing weight.
During the weight loss period it doesn't maintain its protein and nutrition. Broth Inc. picks the freshest ingredient, complete with high quality protein and healthy vegetables, and quick and easy Broth’s broth packets to make sure you can enjoy high fiber, low carb, and filling recipes to keep you as slim as you like. Feel free to enjoy these dishes as they won't interrupt your weight loss goal!