Feeling unusually tired in May? It may not be laziness at all. This post unpacks the meaning of “spring drowsiness, summer fatigue” through both modern science and TCM, and shares gentle ways to restore your energy with better sleep, smarter habits, and warming, Qi-supporting foods.

Feeling a dry throat, persistent cough, or difficulty breathing? Wildfire smoke pollution may still be affecting your health! In this blog, we break down the risks of poor air quality and share essential tips on improving indoor air, choosing the right mask, and consuming lung-soothing foods like Pear Soup and American Ginseng Chicken Essence. Learn how to safeguard your respiratory health and breathe easier!