He may say he’s just tired, but his body could be asking for more care. Blog #049 shares 5 subtle signs of men’s summer fatigue and simple ways to support Dad with gentle nourishment.

Feeling unusually tired in May? It may not be laziness at all. This post unpacks the meaning of “spring drowsiness, summer fatigue” through both modern science and TCM, and shares gentle ways to restore your energy with better sleep, smarter habits, and warming, Qi-supporting foods.