Summer didn’t exactly leave us lighter—so do we still need to “fatten up” for fall? 🍂🥣 This modern take on the centuries-old tradition of tie qiu biao looks at what our bodies may actually need after a long summer: gentler digestion, quality protein, and warm, nourishing meals. From Mid-Autumn BBQ to an easy Chinese yam and lotus seed chicken soup, here’s a smarter way to ease into fall—without piling on the “autumn fat.

As winter begins, our bodies need gentle care, not sudden tonics. In this story, BROTH shares the art of “Foundation Toning” — easing into the season with warm soups, mindful habits, and nourishing Chicken Essence to keep you and your family healthy from the inside out.