Postpartum recovery isn’t just about “sitting the month”—it’s about rebuilding strength, balance, and emotional well-being. In this article, we explore what truly heals after childbirth, the science of nutrition at each stage, and why emotional care is just as important as physical recovery. Discover how BROTH’s Jujube Goji Chicken Essence supports new moms through gentle nourishment and holistic healing. 💛