一路從歡樂的新年吃到現在。各式各樣的美食聚餐、甜點饗宴伴隨著日漸發福的肚皮，越來越圓潤的臉頰… 享用完情人節大餐後，是不是該起收起吃的不亦樂乎的心思，重新為健康累積養分呢? 好湯慢慢陪您一起為健康努力，設計六道好吃又健康的養生減重食譜，具備低碳水、優質蛋白質，有益脂肪及高纖蔬菜，讓您營養滿分、肥胖退散，活力健康一把抓。
You have been eating happily since the new year. Every dinner, every gathering, and every dessert have accompanied you along with your ever growing stomach and rounded face… After having the holidays feast, aren’t you starting to lock away your gluttonous mood and return to a healthier lifestyle? Broth Inc. would like to join you in getting back in shape by designing six delicious, yet healthy recipes, each with low carb, high quality protein, beneficial fat and fiber-rich vegetables, allowing you to be nutritious while losing fat, and bring energy back to your health.
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肉燥豆腐歐姆蛋Minced Pork Tofu Omelette
減重期間，攝取足夠的優質蛋白質，可以幫助人體代謝，燃燒脂肪！而且也不用擔心會發胖。在這道菜中，雞蛋、豆腐及肉燥都是很好的蛋白質，雞蛋中的「卵磷脂」有助於修復細胞膜、 協助脂肪的代謝、有益神經細胞活動。豆腐的熱量低、高纖又有飽足感，是很多明星減重的首選喔! 豆腐歐姆蛋加上香氣撲鼻的好湯肉燥，美味又健康。今天就用這道可口的料理開啟一天的活力吧!
When you are losing weight, you need to have high quality protein, allowing the body to increase metabolism to burn more fat. In this dish, egg, tofu, and grounded port all contain good proteins. The “lecithin” within eggs helps repair the cell's wall, assisting the ability to absorb fat and increasing the cell's activities. Tofu has low carb, high fiber and easy to feel full, so many celebrities like to have it as the ingredient to lose weight. With Broth’s Braised Minced Pork, the dish is both delicious and healthy. Let’s start the day with this healthy recipe!
- 材料: 蛋2顆、 嫩豆腐半盒、 好湯肉燥一包
Ingredient: Two eggs, half cart of soft tofu, one pack of Broth’s marinated minced pork - 調味料: 高湯粉、 醬油各一小匙
Seasoning: a tablespoon of broth dashi and soy sauce each - 將蛋液與嫩豆腐及調味料混在一起，攪拌均勻。
Mix egg with soft tofu and seasoning, stir well - 作法: 鍋中下油 倒入歐姆蛋液 ，再加入好湯肉燥。 蓋上蓋子讓蛋熟約5-7分鐘， 開蓋收湯汁約5分鐘 ，等蛋液凝固成型即可上桌
Method: Add oil to pan, then add egg mixture, and finally Broth’s marinated minced pork. Close the lid to let it cook for about 5-7 minutes, then open the lid and cook for about 5 minutes until the omelette takes its form. It is now ready to be served.
- 材料: 蛋2顆、 嫩豆腐半盒、 好湯肉燥一包
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牛腱菇菇鍋Braised Beef Shank Mushroom Hot Pot
最近天氣驟降，真想吃熱呼呼的小火鍋，但又怕吃出肥胖。這道低熱量、高纖又營養的菇菇鍋可讓您身心溫暖舒暢又苗條美麗喲! 因為菇類及白菜含有豐富的水溶性膳食纖維，可以增加飽足感、幫助控制體重及增加代謝。白菜可消食下氣，清腸胃，解毒，以及緩解口乾舌燥，有蔬菜之王的美稱。菇類特有的多醣體還可提升免疫力，加上魯的軟爛入味的好湯慢慢 私房滷牛腱 Braised Beef Shank還有濃郁美味的好壯壯牛骨湯底 Beef Bone Broth，美味營養一把抓。端上桌，全家都歡呼啦!
Lately the weather is a bit chilly, a hot pot will be a welcoming meal, but you don’t want to increase weight. This low carb, high fiber, and healthy mushroom hot pot will warm your heart while keeping you slim and beautiful! Because mushroom and cabbage both contain water-soluble fiber, they will improve satiety while controlling weight and improving metabolism. Cabbage also cleans your digestive system and detoxifies your body, easily served as the king of vegetables. Mushrooms have many polysaccharides that will increase your immunity, and combining with Broth’s Braised Beef Shank and Broth’s Beef Bone Broth, all flavors and nutrition are brought together. Let’s celebrate together with this dish!
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材料: 白菜、 金針菇、 鴻禧菇 、韭菜、好壯壯牛骨湯底及私房滷牛腱 一包
Ingredient: Cabbage, enoki mushroom, HongXi mushroom, Chinese chive, Broth’s braised beef shank, Broth’s beef bone broth - 作法: 將鍋內鋪上 切段的白菜、 金針菇, 鴻禧菇及 韭菜 ，放入切成片的牛腱；再倒入牛骨湯，等湯滾了幾分鐘即可享用。喝湯吃料的同時也可搭配沾醬美味升級。Method: Layer cabbage, mushrooms, and Chinese chive over the pot, then add sliced beef shank on top. Add beef bone broth and cook for several minutes after the soup is boiled. You can add a sauce when you are enjoying the dish.
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沾醬：醬油5小匙，蒜蓉1小匙，香油1小匙，醋1小匙，胡椒粉適量。（可以自己看是否需要加鹽調味）
Sauce: Soy sauce 5 teaspoons, minced garlic 1 teaspoon, sesame oil 1 teaspoon, vinegar 1 teaspoon, black pepper and salt as needed.
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材料: 白菜、 金針菇、 鴻禧菇 、韭菜、好壯壯牛骨湯底及私房滷牛腱 一包
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牛腱溫沙拉Beef Shank Warm Salad
減肥期間，許多人喜歡以沙拉代替正餐，但寒涼的生菜其實對腸胃負擔很大。溫沙拉是很好的選擇。不但更營養、有飽足感，也更符合溫食養生的概念。這道色彩繽紛的沙拉，不僅料多味美，而且製作簡單，您可以與孩子一起準備食材，一邊跟孩子分享養生健康的概念喔!
During the weight loss period, many people prefer eating salad as their main meal, but cold vegetables are not really good for digestion. Warm salad would have been a better choice. Not only is it nutritious and filling, it also meets a healthier lifestyle. This colorful salad, with different ingredients and tastes, is perfect for you to create with your children. Let’s create a healthy lifestyle with your family!
- 材料: 紅椒、黃椒、紫洋蔥、 小番茄適量、水煮蛋一顆， 好湯慢慢 私房滷牛腱 一包
Ingredient: Red pepper, yellow pepper, onion, roma tomato, one hard boiled egg, Broth’s braised beef shank one pack - 自製沙拉醬: 用紅酒醋1:橄欖油1:香油1:牛腱醬汁3調製，最後撒上適量 黑胡椒
Self-made salad dressing: one portion of red wine vinegar, olive oil and sesame oil each, three portions of sauce from braised beef shank, add black pepper as needed -
作法: 紅椒、黃椒、紫洋蔥洗淨瀝乾，切成細條。 小番茄對半切，水煮蛋一顆切半，私房魯牛腱切成自己喜歡的大小。 將蔬果放入盆中，倒入自製沙拉醬混合均勻。 擺盤、鋪上蛋、牛腱、 最後在牛腱上 撒上白芝麻，有畫龍點睛的效果喲!
Method: Clean and dry red pepper, yellow pepper, and onion, slice to strips. Slice roma tomatoes into halves, slice hard boiled egg into halves, and cut beef shank to your favorite size. Add vegetables into a bowl, then mix them with salad dressing. Plate the vegetables, then layer with egg and beef shank, followed by sprinkling the plate with white sesame seed, completely bringing the dish alive!
- 材料: 紅椒、黃椒、紫洋蔥、 小番茄適量、水煮蛋一顆， 好湯慢慢 私房滷牛腱 一包
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義大利麵瓜拌和牛醬Italian Zucchini with Braised Minced American Wagyu
義大利瓜風味微甜口感爽脆，煎炒後會有淡雅的香氣，在西式料理中很常看到它的身影。但沒想到義大利瓜除了鮮脆好吃，營養成分還特別高呢! 它不只低糖、消水腫，又不像其他瓜類那麼寒涼，而且維他命C、鈣質鐵質含量特別豐富，是最適合女性補鐵捕鈣的食材。加上用料最好、調味最神的好湯慢慢 就愛和牛肉醬 ，將美味提升到另一個層次。
Zucchini has a sweet and crisp taste, and has a soft aroma after cooking it, therefore it is very popular in Western cuisine. However, not only does zucchini taste good, it also has high nutritious value! Not only does it have low sugar and ability to eliminate edema, unlike other melons and gourds that often have a cold property, zucchini is full of vitamin C, calcium, and iron, making it a perfect ingredient for women. Adding the famous Broth’s Braised Minced American Wagyu, the taste will be enhanced to the next level.
- 材料: 義大利瓜一至兩條，好湯慢慢就愛和牛醬一包
Ingredient: Zucchini one or two, Broth’s Braised Minced American Wagyu - 作法: 義大利麵瓜洗淨，擦乾表面水分。表皮用刀劃孔 放入微波爐微波10分鐘，等待10分鐘放涼。 切開去子後把麵瓜拉鬆。熱鍋，下油、放入義大利麵瓜略微煎一下，跟和牛醬輕微拌炒到出水。 起鍋撒上巴西里即可。這道料理可自由搭配自己喜歡的蛋白質跟蔬菜。
Method: Wash the zucchini and dry the surface. Peel the outer layer, then cook in the microwave for about 10 minutes, then let it cool for 10 more minutes. After that, cut the zucchini open gently. Heat the pan, add oil, and lightly fry the zucchini before adding the braised minced American wagyu. Plate the dish and add parsley for the finishing touch. Feel free to add your own protein and other vegetables.
- 材料: 義大利瓜一至兩條，好湯慢慢就愛和牛醬一包
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和牛醬蒸南瓜Steamed Pumpkin with Braised Minced American Wagyu
黃澄澄的南瓜是童話故事裡灰姑娘的馬車、萬聖節的主角。除此之外，它還營養又健康，對人體好處多多，不但可以控制血糖、保護心血管、預防前列腺癌之外，它還熱量低又高纖維。100克南瓜只有69 卡的熱量，比其他根莖類植物如地瓜(109大卡)、芋頭（115大卡）熱量更低，更比吃白飯( 182大卡) 低卡又健康許多。對於糖尿病患者也是相當優良的好食物，更是減肥的好幫手。香甜的南瓜加上濃郁的和牛醬，打造您的極致美味。
Yellow bright pumpkin has been represented in children’s stories such as Cinderella’s carriage and Halloween’s main character. However, it is also very nutritious, providing many benefits to our bodies. Not only does it control blood sugar, protect cardiac veins, and prevent prostate cancer, it is also low carb and high in fiber. 100 g of pumpkin has only 69 calories, much less than other vegetables such as sweet potato (109 cal), taro (115 cal), and rice (182 cal). For people with diabetes, this is the most appropriate food, as it is also great for losing weight. Adding Broth’s minced American wagyu with the pumpkin, you can create a top-tier meal.
- 材料: 南瓜1/4 顆，好湯慢慢就愛和牛醬一包
Ingredient: Pumpkin 1/4 piece, Broth’s Braised Minced American Wagyu one pack - 作法: 南瓜表皮洗淨擦乾，切成自己喜歡的大小放入盤中 ，淋上肉醬。 蒸籠燒開大火蒸約10分鐘 (大塊蒸久一點, 小塊可縮短時間) 放點辣椒蒜擺盤即可美味上桌！
Method: Wash pumpkin and dry its surface, then cut into your favorite size into a bowl used for steaming, then add the braised minced American Wagyu on top. Steam the bowl with a steamer on high heat for about 10 minutes (longer if you cut into larger sizes), then add a dash of chili garlic before serving.
還喜歡嗎? 最後我們來道美味湯品做個完美的結尾吧。Still enjoying it? Lastly, we like to introduce our favorite soup dish to finish the list.
- 材料: 南瓜1/4 顆，好湯慢慢就愛和牛醬一包
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蒜頭雞肉蛤蜊雞湯Garlic Chicken Clam Soup
雞湯溫中補氣，適合補充營養、恢復體力。加入香煎去骨雞腿肉、營養美味的蛤蜊和娃娃菜。煎的香香脆脆的食材融入金黃色的雞湯….冷冷的天氣喝一碗實在太舒暢了! 用好湯慢慢特製的元氣雞湯包，您再也不用自己慢慢熬湯就能享用香濃的美味，快速上菜；是忙綠生活中的好幫手，也是減重的好選擇。
Chicken soup can replenish energy and contain a lot of nutrition. Adding chicken breast, pan-fried tofu and chicken egg, you will create a golden chicken soup… making it a great sip under the cold weather! Broth uses its famous chicken broth, so you don’t have to wait and cook it yourself. For a busy lifestyle, this is a great choice for losing weight.
- 材料: 翠玉娃娃菜(可自由加入其他喜歡的蔬菜)、去骨雞腿肉、蒜頭整顆去皮備用、蛤蜊，好湯慢慢元氣雞湯包。
Ingredients: Baby Chinese cabbage(feel free to add other vegetables as you like), boneless chicken thighs, whole garlic peeled for later use, clams, good soup and slow-moving chicken soup dumplings. - 作法: 熱鍋，下油，雞肉乾煎、雞皮部分朝下先煎至雙面上色，放入娃娃菜、蒜頭、倒入元氣雞湯底、水，蓋上鍋蓋至滾轉小火燜煮20分鐘，放入蛤蜊蓋上鍋蓋燜煮至蛤蜊打開，盛盤、撒上白胡椒跟蔥花即可。
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Method: Heat the pot, add oil, and pan-fry the skin side of the chicken first, until both sides are brown, then add the baby Chinese cabbage, garlic, Broth’s Golden Chicken broth, water, cover the pot and simmer for 20 minutes on a low heat, put in the clams and cover Cover the pot and simmer until the clams open, put on a plate, sprinkle with white pepper and green onion. Enjoy the soup with all the ingredients without feeling guilty.
- 材料: 翠玉娃娃菜(可自由加入其他喜歡的蔬菜)、去骨雞腿肉、蒜頭整顆去皮備用、蛤蜊，好湯慢慢元氣雞湯包。
許多減重期的人，容易有蛋白質攝取不足的狀況。這次好湯慢慢選擇許多優質蛋白質加上對身體有益的原型食物搭配方便快速的好湯調理包讓您在製作上省時省力。希望這些高纖低熱量又具飽足感的食譜幫助您重新拾回健康苗條。放心大口吃，絕對不會越減越肥喔!
During the weight loss period it doesn't maintain its protein and nutrition. Broth Inc. picks the freshest ingredient, complete with high quality protein and healthy vegetables, and quick and easy Broth’s broth packets to make sure you can enjoy high fiber, low carb, and filling recipes to keep you as slim as you like. Feel free to enjoy these dishes as they won't interrupt your weight loss goal!