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School Lunch Recipe: Braised Beef Sandwich

Back to school weloverecipe 中華便當好湯食譜小學幼兒學校滷牛腱食譜

August 07, 2023 阅读时间：1 分钟

開學便當食譜: 牛腱三明治

份量： 1 份

COOK TIME： 10 分鍾

對於沒有加熱設備的美國小學生來說，冷三明治是便當的常見菜色。總是吃火腿起司三明治好想換個口味嗎？快拿出好湯慢慢的好下飯肉燥，將滿滿的營養美味包進三明治裡。

食材:

吐司：4片
好湯慢慢「私房滷牛腱」: 適量
生菜葉：3片
蛋片：1片
水果：草莓或藍莓

料理步驟：

在碗中打入一顆蛋，加入一小匙油，少量鹽，拌勻，下鍋煎成薄蛋片，放涼備用
生菜葉洗淨、擦乾
四片吐司切去外邊( 這樣三明治吃起來較為柔軟)抹上無鹽奶油或美乃滋 ( 油份可以隔絕食材的水氣)
在吐司上第一層放上蛋片，再依序放上吐司，牛腱，吐司，鋪平生菜，蓋上另一片吐司
用保鮮膜包起三明治，包的緊緊地再對半切，這樣可防止三明治裡的料跑出來插入牙籤固定
在隔層便當放入三明治，水果點心，增加營養和口感

Elementary School Lunch Recipe: Braised Beef Sandwich

好湯慢慢・最近上新

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aiwanese Comfort Feast Set arranged on a warm wooden table: two packs of braised minced pork, golden chicken broth, braised pork belly, braised pork knuckle, and stewed bamboo shoots behind bowls of minced pork rice and chicken broth.

【組合】台味開飯組

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【阿華師】白桃烏龍茶

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【灣沏辣】川味椒麻脆貢菜

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【丸文】波霸鱈魚條

Frozen BROTH Imperial Squid Plant-Based Shark Fin Soup package shown beside a prepared bowl of soup with plant-based fin, squid paste pieces, cilantro, and a gold spoon.

Imperial Squid Plant-Based Shark Fin Soup with black vinegar being poured over translucent plant-based fin, squid paste pieces, wood ear mushrooms, bamboo shoots, and cilantro garnish.

羽翅魷魚羹

(5.0)

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BROTH Beefy Braise & Broth Set with braised beef shank, beef soup, beef tendon, Sheriff’s tea eggs, and Taiwanese beef noodle soup

【組合】滷香牛肉好料組

A frozen pack of Morel & Cordyceps Vitality Chicken Soup displayed beside a prepared bowl and dried ingredients, styled on a wooden table.

Close-up of Morel & Cordyceps Vitality Chicken Soup with chicken pieces, cordyceps, morel mushrooms, and goji berries in a clear, nourishing broth.

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Crystal Pear soup with a brown liquid, slices of fruit, and a sprig of mint on a light blue background.

冰糖燉梨

(4.5)