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苦瓜排骨湯食譜

Bitter Melon Pork Ribs with Beef Bone Broth Recipe

份量：3-4人份

烹煮時長： ~30 Mins

苦瓜排骨湯，湯頭清爽，清熱降火，夏天喝一碗，暑氣全消，還有助於減重哦！快來試試看，讓你的餐桌多一點夏日的清涼感吧！😋👩‍🍳

食材:

排骨：約300克，切段
苦瓜：1根，去瓤切大塊
生薑：1塊，切片
紅棗：4-5顆
蔥：1根，切段
蒜：4瓣，拍碎
好壯壯牛骨湯：1包

調料:

鹽：適量
料酒：適量

烹煮步驟:

苦瓜去瓤切大塊，放入開水鍋中，加1匙鹽，汆燙1分鐘後撈起備用。
- Tips: 汆燙可去除部分苦味，加鹽能保持苦瓜的翠綠。
排骨冷水下鍋，加蔥薑和料酒，汆燙去血水，瀝幹備用。
砂鍋加入好壯壯牛骨湯和適量水，放入排骨、薑片、紅棗，煮沸後轉小火燉煮20分鐘。
加入苦瓜塊，繼續小火燉煮20分鐘，讓湯味更加融合。
最後加鹽調味，撒上蔥花即可出鍋享用。

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